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The use of herbs is recomended in Ayurvedic medicine to restore balance in the body and help make changes in diet and lifestyle flow smoothly. The use of digestive herbs in capsules, powders, and other are recomended as a medium-term and they are integrated during cooking as a long-term treatment. The use of herbs for the mind and the nervous siste are use for a longer time, since their effect is on deeper tissues. As a long term treatment, they are used mostly in moments of high stress or as an aid in meditation.

In the following articles, you will find a list of some herbs that are considered to be very important in Ayurveda. This information has educational purposed, and you should talk with your practiti oner before beginning their use.